Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

A pop-up ballet class for adults at Jax Yoga aimed to continue Jacksonville's tradition of dance and allow its members to ...

Three more weekends remain in the Wyoming Valley Conference football season before teams head to the District 2 playoffs.

As the season heads to Week 8, the playoff picture is getting a bit more clear. There are teams that already know they are in the postseason and will try and position themselves for seeding over ...

The Walt Whitman Road studio has already sold more than 75 memberships ahead of its Oct. 13 open date, a manager said.

Philadelphia Phillies Andrew Painter fields a ground ball during a spring training baseball workout, Feb. 21, 2023, in Clearwater, Fla. (AP Photo/David J. Phillip, File) ALLENTOWN - The IronPigs ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

After more than a decade of leading Pure Barre Owensboro, founder and owner Annie McCrary is passing the torch to longtime ...

Back in the 1990s, Mike Kresge from the Miners Mills section of Wilkes-Barre wanted to sign up for Spanish class at Coughlin High School. But that class was as full, so he signed up for German instead ...

Barre Area was expected to be here at this point of the high school football season. Pittston Area not so much. Yet, here they are in a huge Wyoming Valley Conference game as WBA (1-1 Div. 1, 4-2 ...

Meanwhile, the Red Sox started fellow rookie pitcher Connelly Early, who notched three scoreless frames before coughing up four runs in the fourth. The Yankees won the game 4-0 to advance to the AL ...