Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Some people think we can become happy by achieving a secure family life or having lots of money. It turns out that getting ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Meditation is that process through which you learn to operate this mind so that it functions as a miracle. As there is a ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Both inspirational videos and guided meditations caused people to feel significantly more hopeful during the week when they ...

Mindfulness doesn’t have to be a rigid, difficult practice. All it takes is a few moments each day to be fully engaged in the present, fully aware of yourself physically, emotionally, and mentally in ...

Costa Rica is a must for wellness travellers. Here's what you need to know about food, hotels, the landscape and what to do, ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Superstar Rajinikanth visited the sacred Mahavatar Babaji caves during his annual Himalayan trip, meeting fans, meditating, and embracing his spiritual side.