The word “ohana” means family in Hawaiian. For a newly formed nonprofit in Vancouver, it’s more than just a word. It’s a mission to empower women through self-defense.

Learn strikes and escapes from common grabs and holds at a free self-defense class for women in College Station.

A 2nd-grade teacher with 14 years of experience under her belt turned to Reddit to describe how, in recent years, she's noticed a sharp decline in independence among her students. In fact, she said ...

FISHERS, IN – Following the recent attacks in the Indianapolis area, specifically to women on the Monon Trail, a local gym is empowering women with the skills and confidence to protect themselves.

The La Vergne Police Department recently hosted a series of Rape Aggression Defense instructor courses at Fire Station 41 on Old Nashville Highway. The training was open to both law enforcement and ...

COLUMBUS, Ga. (WRBL) — The Columbus Police Department has been making efforts to help prevent violence against women with its female self-defense classes. According to the National Domestic Violence ...

At a recent WINK Listens event, Courtney King from Pelican Bay showcased fake guns and knives to demonstrate self-defense techniques learned at the Weapons Defense Academy in Bonita Springs. The ...

The Sandy Springs Police Department is hosting self-defense training sessions for children and teen girls. One session of each will be held in September, and another session of each in November. The ...

Let’s face it: Self-care routines are difficult to establish and maintain. This is true even if we’re fortunate enough to have access to the resources needed, such as wholesome food and time to ...

Former First Lady of Ondo State, Mrs. Betty Anyanwu-Akeredolu, has thrown her weight behind the Chief of Defence Staff, Gen. Christopher Musa, on his call for Nigerians to learn self-defence and ...

In Washington, D.C., sixth degree bando black belt Lon Walls is helping build community, self-defense skills and strength through Bando Combat Aerobics. The growing practice is a unique, high-energy ...