Photo by FamVeldman on Deposit Photos In our house, bath time was always a bit like Vietnam; we never knew what we were going ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

Experts now say protecting kids’ skin barrier matters more than sticking to a daily scrub. Here’s how often children really ...

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Like many of us, Viola has her evening routine, which includes a pre-bedtime bath. In an interview with Byrdie last year, she ...

This is a time when prioritizing sleep is really put to the test. Friends, school and extracurricular activities begin to ...

Evenings with a baby can be unpredictable, but simple nighttime routines can help calm fussy babies and create a peaceful bedtime atmosphere.

There are many essentials a successful student should have, but good, quality sleep should also be a top priority."Bedtime in a Box" kicked off a special back to school event on Thursday to help young ...

When summer season hits, many families with school-age children shift into later hours following the sun’s direction, but with it comes a shuffling of bedtimes. “Everybody slips a little bit, because ...

Like many parents, I have (un)fond memories of letting my kids cry themselves to sleep at night when they weren't yet able to get out of bed on their own. Then later, fighting to keep them in their ...