International popstar, iconic fashion designer and one half of the Beckham power couple, you may wonder what a nightly ...

If you've been lying awake at night or waking up stiff and unrefreshed even after completing your eight hours, maybe the issue isn't how many hours you sleep but rather how you approach it. This is ...

Tired of being tired? These 12 sleep routine hacks are science-backed and actually work. Transform your nights and energize ...

The rules that once felt suffocating at night often became the hidden habits guiding how we unwind and seek comfort as adults.

After promoting fullback Adam Prentice from the practice squad to the 53-man roster on Wednesday, the Denver Broncos filled Prentice's former spot on the practice squad by signing defensive back A.J.

The Cowboys appeared to find another undrafted free-agent gem when they signed rookie cornerback Zion Childress to their 90 man roster. Almost five months later, the former Kentucky Wildcat is now a ...

It was my daughter’s first day of kindergarten, and the early autumn air had a hint of crispness to it. As I waited in the long school pickup line, my daughter’s father made an offhand comment about ...

Looming federal government shutdowns have become almost routine in Washington. In March, Congress was just days away from a partial shutdown before lawmakers reached a spending deal to fund parts of ...