Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested. Dear Meghan: We are at a loss on how to improve bedtime and sleep for our ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...