CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a weighted vest during physical activity. The trend has taken off as a simple way ...

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...