Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet weather into the mix, and it can fall right to the bottom of any to-do list.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness enthusiasts, they provide ...

12:00, Mon, Sep 8, 2025 Updated: 12:06, Mon, Sep 8, 2025 Amazon has cut the price of its top-selling exercise bike, offering it for less than half price just in time for the autumn and winter months.

For all the fitness enthusiasts who wish to work out but do not wish to step out, this article is for you. We have created this article, including our top 5 picks of the best treadmills for home use, ...