Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Hall of Fame writer Hal McCoy will share his memories of the 1975 Cincinnati Reds’ Great Eight lineup throughout the 2025 season, marking the 50th anniversary of one of the greatest lineups of all ...

An employee sorts fitness equipment at Shandong DHZ Fitness Equipment Co Ltd in Ningjin county, Shandong province, in April. Zhu Zheng / Xinhua In a bustling gym in Sao Paulo, Brazil, the owner ...

What doesn’t kill you can only make you stronger. Shawdan and Shaydan Pacheco have heard the story countless times. They were premature at birth in a harrowing situation. Eventually, the twins became ...

Shasta High senior Ryan Trisdale remembers the moment. A group of Shasta football players gathered around defensive tackle Brady Negethon as he lay on the bench. His teammates were rambunctious, ...

The Craig City Council and consultants spent more than an hour Tuesday during a special session reviewing design and programming options for a proposed sports complex, narrowing down priorities for ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

Along with power, speed and endurance, strength is a crucial aspect of rugby, and a measure of one's strength is usually recorded in the gym. So, there's no wonder modern day players spend hours ...

White House trade advisor Peter Navarro mocked New York mayoral candidate Zohran Mamdani after a video of Mamdani's unsuccessful bench press attempt went viral. Navarro posted a video of himself doing ...