Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

At 29% off, our best value smart trainer is one of the best Prime Day in October cycling deals we've seen so far, but it ...

Strongway Gym Supplies has announced the introduction of new all-in-one package deals, developed to support the growing ...

In this episode I discuss the best exercises to improve core stability for vertical jumping. Official Website: <a href=" ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...