There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

Is protein good for weight loss? Discover the benefits of a high-protein diet. The post Why protein is the key to losing ...

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Amy Schumer set the record straight on why she deleted all her photos on social media that were posted before she debuted her ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, "Still Don't Care," which addresses hate she's received about her weight loss.

After losing more than half her bodyweight, Jessica Beniquez, then 22, was in the best shape of her life. Then she made a ...

In a post shared on Instagram, he wrote, "Curd + chia seeds or basil seeds is a perfect weight-loss breakfast. Curd gives ...