Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

Back pain is a common problem caused by prolonged sitting, poor posture, or muscle stiffness. Practicing yoga can help ...

In a piece loosely inspired by the Mahabharata, performers from various traditions enact a dance that feels like a collective ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Picking a seat for a long-haul flight is daunting. It's a tiny space I'll call home for eight-plus hours, and every seat has its pros and cons. Do I want a window seat where I can rest my head ...

A Bharatanatyam artiste Lakshmi Parthasarathy Athreya performed at GITAM deemed to be University here on Tuesday, under the aegis of Directorate of Student Life under SPICMACAY (Society for the ...

Karnataka Kalashree Dr. K. Kumar of Kumar Performing Arts Centre (KPAC), Mysuru, along with his daughters K.M. Lekha and K.M. Nidhi, will be presenting an extraordinary ‘Shivamrita’ Bharatanatyam ...

Hold this pose for five breaths, then gently bring your lower body back down. Begin in a kneeling stance, sitting back on your heels to do the rabbit pose. Place the top of your head on the mat in ...

Sitting is far worse than I’d even imagined, I learned in my reporting. (Yes, sitting is the new smoking … over a glass of wine!) Even just three or four continuous hours of sedentary behavior ...

She pursued a bachelor’s degree in commerce at Narsee Monjee College of Commerce and Economics and trained in Bharatanatyam from a young age, becoming a professional dancer. Story continues below this ...

While travelling in Europe, Margaux Lantelme noticed something different about the store cashiers: they did their work sitting down. It was a stark contrast to Chicago, where Lantelme works the ...

Boat pose is one of those yoga moves that’s as ... Unfortunately, a lot of people are weak in these muscles due to lots of time spent sitting with rounded posture. That habit, Dr. Harding ...