Also known as the Pigeon Pose, this asana helps to strengthen the back ... This asana gives a stretch to the hip flexors and the psoas muscle which is usually tight from prolonged sitting. Regular ...

The pose also has several other health benefits. But first, take a look at how to perform the pose correctly. Start by sitting on your heels. Then keep your hips on the heels, bend forward, and lower ...

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.