Also known as the Pigeon Pose, this asana helps to strengthen the back ... This asana gives a stretch to the hip flexors and the psoas muscle which is usually tight from prolonged sitting. Regular ...

The pose also has several other health benefits. But first, take a look at how to perform the pose correctly. Start by sitting on your heels. Then keep your hips on the heels, bend forward, and lower ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...