Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Brett Arends is an award-winning financial writer with many years experience writing about markets, economics and personal finance. He has received an individual award from the Society of American ...

Longtime Detroit TV and radio personality Bob Hynes died over the weekend in California, following a brief illness, according to a family spokesperson. The Sagniaw native hosted his own morning show ...

NORFOLK, Va. (WAVY) — Eric Worden’s morning radio show on 93.7 BOB FM has been silenced. The more than 35-year morning radio veteran confirmed that both he and his wife Julianne Worden were told ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

College football betting expert Brad Powers is back with his favorite plays for Week 7, breaking down where the value lies on this weekend’s slate. In an in-depth conversation with Covers’ Joe Osborne ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations. An ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Due to senior-specific inflation and rising Medicare premiums, it might not be enough. We'll find out the actual 2026 COLA in mid-October. The Social Security COLA is expected to be much greater than ...