These core muscles, found along the sides of your abdomen, provide spinal stability, assist with breathing, help you balance, ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...

There are 162 senior nominees for the Hall's Class of 2026. Clay Matthews Jr. and Gary Collins among several former Cleveland Browns on the list. Former AFL star George Saimes from Canton Lincoln and ...

When Woodbury-based physical therapist Ken Shah heard seniors complaining about their balance and joint pain, he jumped to action. Using his previous experience with aquatic therapy, Shah put together ...

The miraculous thing about BoJack Horseman was how the animated Netflix comedy managed to place the darkest, most melancholy material right alongside bursts of pure, concentrated silliness. Yes, it ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

Eating better, moving more and challenging the brain with puzzles and games helped seniors at risk of dementia improve their thinking no matter their background, a landmark study found. It points the ...

MIAMI (WSVN) - As summer break comes to an end, Miami-Dade Public Schools administrators are focusing their efforts on security, conducting an active shooter exercise at Coral Reef Senior High School ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...