This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...
Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips and significantly improve their balance. We'll move through accessible ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback