Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Music in a gym is a great motivational tool. For classes such as stationary cycling and dancing, it helps keep the rhythm and associate certain movements with certain parts of a song. When you're ...

Hudson Leisure Centre in Wisbech will be hosting a fun-filled Les Mills launch day on Sunday. This will give members and ...

Hudson Leisure Centre in Wisbech, managed by Freedom Leisure, one of the UK’s leading charitable not-for-profit leisure trusts in partnership with Fenland District Council, will be hosting a fun ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

From toddler routines to teaching dance classes and novel writing, the two-time Strictly champion’s weekends are anything but restful ...

After 25 years of continuous development, with a dedicated team of researchers and scientists now in its squad, it is undeniable that BODYPUMP™, the fuel that spread the Les Mills fire across the ...

Last week, when my physics lab ended early, I checked the clock and realized I could make it to the gym just on time for the 4 p.m. BODYPUMP class. I did exactly that, rushing over to the gym and ...

Sign up for the best picks from our travel, fashion and lifestyle writers. The Class founder starts the day on her yoga mat, always makes time for a sauna and ...

View post: Popular Nutrition Brand Launches 2 New Products That May Replace Half Your Supplement Stack View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire. Here's How to Get Your ...

Posted: July 31, 2025 | Last updated: July 31, 2025 In this video, we'll take a look at composition requirements on floor, as well as some other rules every floor routine must follow to avoid ...