Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

When most lifters stop at 80s or 100s, Kali Muscle loads up 200lb dumbbells and goes to work. Watch his chest workout packed with raw strength, intensity, and no excuses.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Brutal, but highly effective, Ellington Darden's 30-10-30 method maximises time spent in the eccentric portion of the lift, ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Many young fitness enthusiasts ignore routine heart screenings, risking unseen cardiac problems. Experts highlight the need ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...