If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Keone Pearson wins third consecutive 212 Olympia title at 2025 competition. Champion dominates with improved physique, ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Many young fitness enthusiasts ignore routine heart screenings, risking unseen cardiac problems. Experts highlight the need ...

Using chest expanders regularly can greatly boost your upper body strength. By performing resistance exercises with these ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...