Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Julianne Moore is always looking ahead, except for when she’s practicing a bizarre exercise that her fitness trainer ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.

From alleged competition scandals to steroid truths and workout routine at 78, explore the untold chapters of Arnold Schwarzenegger’s legacy.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its expanding range of home training equipment. The company confirmed that the ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing ...