Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

CEO Michael Martin targets US IPO to raise capital for deals to keep Strava ahead of rivals including Garmin and Nike ...

Julianne Moore is always looking ahead, except for when she’s practicing a bizarre exercise that her fitness trainer ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

A new national exercise accreditation and training scheme is aiming to give more local communities in Portsmouth and Hampshire the opportunity to access trusted exercise and wellbeing support.

After the war, Pilates briefly returned to Germany. But in the mid-1920s, he high-tailed it to New York City. With his ...

During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive and emotional development. Stimulating them through si ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.