It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

Fact checked by Nick Blackmer Blood pressure typically rises temporarily during strength training.Over time, regular strength training may help lower blood pressure.Some people, including those with ...

RED-S is a hidden performance and health risk in cycling, caused by chronic underfueling. Learn the warning signs, impacts, and why cyclists should care.

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

New discovery shows bone marrow stem cells have pressure sensors that decide between building bone or storing fat.

For women, bone density can become a real issue with age, as osteoporosis weakens bones and increases the risk of fractures.

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research, ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...