Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...
Bob & Brad on MSN
The One Simple Thing That Helps Sit To Stands
Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...
Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...
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