Discover the art of mastering the yoga flying pigeon variation in this dynamic workout video, crafted especially for those ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

Scientists already know that nature is medicine, with some doctors even prescribing visits to national parks as a way to reduce stress and inflammation. But researchers at the University of Copenhagen ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...