Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Outdoor Adventures, a unit of Campus Recreation, is now accepting group inquiries for UC Davis departments and campus-affiliated groups. Outdoor Adventures looks to provide students and Campus ...

Build real strength after 50 at home, try these 4 NASM-CPT exercises today.

Once you are cleared to go, here are five exercises that will help you build strength indoors.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...