Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body ...

Beware, these common Indian foods contain added sugars that can lead to sugar spikes and long-term risks like diabetes, weight gain, and fatigue.

Hit up every aisle of Trader Joe’s to find employee favorites that may not have caught your attention such as chips, dips and ...

Saina Nehwal did India proud when she won a gold medal in badminton in 2012 while representing India against Malaysia. For ...

Many people think gaining weight quickly means piling on junk food or eating as much cake as possible. But that myth ...