VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...
Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...
Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...
The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, and you just keep moving forward.” At 77, Jeannie Rice isn’t even close to ...
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more than a year, I’d been resisting it. Not because it’s not important. Plenty of trends have come ...
Anthony Albanese knows the trick to thriving politically: keep big business calm and onside while continuing to look after the Labor base. The PM laid out his strategy in plain view at the Business ...
Florida’s surgeon general said Sunday that he had not weighed the cost – in terms of infections, hospitalizations or deaths – of ending vaccine mandates in his state. But scientists who have done ...
In today’s Nigerian business environment, few issues create more anxiety than payroll, pensions, and statutory deductions. What should be routine often becomes a source of errors and ...
There are numerous paths to living a longer, healthier life, mostly through physical activity, diet and other lifestyle factors. But according to board-certified cardiovascular surgeon Dr. Jeremy ...
RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...
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