On World Mental Health Day, Isha Foundation conducted over 200 ‘Miracle of Mind’ Meditation Sessions, drawing 45,000 ...

Calm is a meditation app with a paid tier featuring stories, meditations, and music to help users sleep better, lessen anxiety, and be more mindful.

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

For World Mental Health Day, Friday, Oct. 10, Apple has unveiled a special award for Apple Watch and a series of helpful self ...

Escape the hustle and bustle of everyday life with "30 Seconds of COMPLETE PEACE AND CALM." This short video is designed to ...

A smartphone app significantly reduced depressive symptoms and improved self-esteem and quality of life in individuals with intellectual disabilities. The study addressed a research gap, highlighting ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

Wellingborough Conservative Group and town mayor, Cllr Raj Mishra have launched a new app aimed at helping local people to navigate the stresses of daily life.