Reducing salt in breads and in prepackaged foods could prevent cardiovascular disease, according to 2 recent studies.

Trainer Tonyael Miller added the Copenhagen plank to her workout routine nearly every day for 30 days. Here's how she felt ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

This efficient workout combines strength and cardio to maximize results in minimal time. #TotalBodyWorkout #FitnessTips ...

Exercise often falls by the wayside in the darker, gloomier months, but working out undoubtedly lifts our mood and keeps us mobile, which is essential at any time of year. To make life easier (and ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...