The Norwegian 4x4 is constantly being discussed on social media and especially in biohacking and longevity spaces. That's ...

Vanderpump Rules' Ariana Madix shared insight into what it really takes to achieve her washboard abs, which have mesmerized Love Island USA fans since her introduction into the villa.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I was worried it might be.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

One of those rumors that has been floating around this Ontario County city for months is now official: Planet Fitness is ...