Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I was worried it might be.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

One of those rumors that has been floating around this Ontario County city for months is now official: Planet Fitness is ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

This venture into unfamiliar terrain is just one of the ways Philipps is stepping into her "sexy mom era" — a phase of life ...