Aerobic exercise, strength training, and stretching are all important for improving heart health. Here's how to get these elements into your workout.

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Cardiovascular endurance can positively impact heart, body weight, and mood. It’s also vital for preventing chronic conditions and improving existing health issues. It’s a key component of fitness.

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is whether cardio or weights is better for weight loss. Both types of training ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

GREENVILLE, S.C. (WSPA)– Regular cardio workouts can strengthen your heart. But, according to new research presented this year at an annual gathering of the Heart Failure Association in Europe, ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...