Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice ...

The Indian Army plans to acquire six AK-630 air defence gun systems from AWEIL as part of Mission Sudarshan Chakra, announced ...

Mission Sudarshan Chakra, launched by Prime Minister Narendra Modi on Independence Day 2025, seeks to combine surveillance, ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Interval Training (HIIT), yoga, and mindful habits ...

India's military is set to conduct a significant drone and counter-drone exercise, 'Cold Start', aimed at strengthening air defences. Following a December conflict with Pakistan, both nations are ...

India's military will test drone and counter drone systems next month in a major exercise to toughen its air defences, a senior officer said on Tuesday, months after a conflict with Pakistan saw the ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete. With our present lifestyle approach ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...