Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Brad Davison has wanted to enter college coaching for a while now. But now at Wisconsin, there's no other place he'd rather ...

See one part of Wisconsin Badgers men's basketball's preseason Bascom Hill workouts The Badgers have been doing workouts on Bascom Hill ahead of the start of preseason practices. Here's a look at one ...

If you want a bigger chest, you’re not a rare breed. Tons of guys dream of a fuller, stronger chest but fail to ever achieve it. In a new video, trainer Bobby Maximus breaks down why most men over 40 ...

View post: Coleman's 'Roomy' 4-Person Dome Tent Is Nearly $200 Off at Walmart Right Now As the world’s top-ranked tennis player, Jannik Sinner has endured a great deal of speculation about his love ...