Asharq Al Awsat The joint naval exercise Blue Sword-4, held between the Royal Saudi Naval Forces and the People’s Liberation Army Navy of China, has successfully concluded in Jubail, the Saudi Press ...

President Donald Trump's upcoming diplomatic sweep through Asia signals that Washington is recalibrating its power projection in the Indo-Pacific.

L imX Dynamics’ full-size humanoid robot Oli has once again stunned its fans after performing what the Chinese company calls ...

Background: Low back pain and leg pain are common symptoms of lumbar disc herniation (LDH), which predispose patients to walking dysfunction and affect their quality of life. Tuina and Traditional ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

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It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...