“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

MARVIN PARK is Senior Vice President at American Global Strategies. He served as Director for Taiwan Affairs on the National Security Council from 2023 to 2024 and as U.S. Naval Attaché at the ...

By Ben Aris in Berlin Russia and China have signed a landmark agreement to develop and commercialise theNorthern Sea Route (NSR), after Beijing tested the route last month, that could slash ...

China's humanoid robot has stunned online viewers with a full-body stretch routine, showing advanced balance and motion control.

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

BEIJING, Sept 4 (Reuters) - China's navy conducted a "routine patrol" in the South China Sea on September 3, a spokesperson for its Southern Theatre Command said on Thursday, while accusing the ...

Ever take a deep breath when you're stressed, let it all out, and think, "Wow, I really needed that?” On Aug. 27, Dr. Diana Joy Ostroff, a naturopathic physician, shared a TikTok featuring a series of ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...