“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.

China’s J-35 is no paper project. After catapult launches from the new carrier Fujian, Beijing now fields a carrier-borne, ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

US world figure skating champion Alysa Liu dazzled at the Cup of China to lead the women's field after Friday's short ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

MARVIN PARK is Senior Vice President at American Global Strategies. He served as Director for Taiwan Affairs on the National Security Council from 2023 to 2024 and as U.S. Naval Attaché at the ...

The Federal Government has issued a 14-day termination notice to China Civil Engineering Construction Company (CCECC) Limited ...