Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

President Donald Trump's upcoming diplomatic sweep through Asia signals that Washington is recalibrating its power projection in the Indo-Pacific.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

The Shenzhou-15 crew keeps fit with a "space bike," a "resistance device" and a "space treadmill" aboard the Tiangong space ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Southeast Asia is part of the U.S.-China competition, with both powers vying for political, security and economic influence.

In the past, large-scale exercises “occurred in Alaska,” one general says. “Now, this is high-end training that is occurring ...

Two Chinese warships have arrived on what China called a friendship and training visit to Cambodia, Beijing’s closest ally in Southeast Asia, at a time of some diplomatic disquiet ...

China began five military exercises simultaneously along different parts of its coast on Monday, the second time in two months it will have such concurrent drills against a backdrop of rising regional ...

The commander of Andersen Air Force Base on the U.S. Pacific island of Guam on Friday said a Chinese air force video that seemed to show a simulated attack on his facility was "propaganda" designed to ...

Taiwan's Ministry of National Defense issued a report saying it is training soldiers to shoot down drones and actively looking to procure new anti-drone weapons ...