Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch for Clarity

This 10-minute morning yoga stretch is designed to clear mental fog and awaken the body. Through gentle movement and breath, ...
Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch to Energize

This 10-minute morning yoga session includes a full body stretch designed to energize and activate the body. The flow combines movement and breath to support alertness, circulation, and focus. No ...
Threat actors with suspected ties to China have turned a legitimate open-source monitoring tool called Nezha into an attack weapon, using it to deliver a known malware called Gh0st RAT to targets. The ...
LOS ANGELES, Oct 7 (Reuters) - The U.S. is one week away from imposing port fees on certain vessels with links to China, a move expected to cost the top 10 carriers $3.2 billion next year as President ...
HONG KONG — A U.S. film distributor has criticized a Chinese studio for reportedly using artificial intelligence to make a gay couple straight when distributing the body-horror film “Together” in ...
Google’s Threat Intelligence Group and Mandiant link the BrickStorm campaign to UNC5221, warning that hackers are analyzing stolen code to weaponize zero-day vulnerabilities. Researchers in Google’s ...
Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her radiant skin, toned body, and enviable stamina. Her secret? A mix of yoga, ...
Christine Lee’s Chinese Restaurant, a name tied to South Florida dining for more than five decades, has closed. A recorded message on its phone line confirmed that second-generation owner Mary Lee has ...
Chinese J-35 naval fighter launches from aircraft carrier Fujian (18). PLAN photo The People’s Liberation Army Navy’s newest and most capable aircraft carrier launched and recovered the ...
Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.