Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Chinese scientists have found that the benefits of exercise can be inherited, with a father’s level of activity influencing his children’s health and endurance. The team found that mice could pass on ...

The Chinese naval hospital ship "Silk Road Ark" arrives in Suva, Fiji, on Oct. 1, 2025. (Photo by Cui Xiaoyang/Xinhua) The Chinese naval hospital ship "Silk Road Ark" enters Suva Port in Suva, Fiji on ...

Katrina Kaif recently announced her pregnancy in a joint social media post with husband Vicky Kaushal. “On our way to start the best chapter of our lives with hearts full of joy and gratitude,” the ...

GENEVA, Sept 24 (Reuters) - The World Trade Organization hailed a decision by China to forgo trade benefits from its status as a developing country, which the global body said would help make the ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Once you reach your 50s and beyond, it’s prime time to reassess your fitness routine. That includes showing extra TLC to parts of your body you typically overlook. Enter “toe yoga,” an underrated yet ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

President Trump’s recent remarks tying U.S.-China trade talks to the admission of 600,000 Chinese students have caused uproar among his restrictionist base. But there are reasons to treat this claim ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

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