President Donald Trump’s use of the United States National Guard presents damning consequences to the exercise of protest and ...

Not everyone has nice things to say online—but instead of ignoring the trolls, we’re facing them head-on. 💬 Join us as we respond to some of the most hateful comments with Heather McDonald. Expect a ...

WEST LAFAYETTE − It's not uncommon to see students at Ridgewood Middle School doing squats, toe touches and jumping jacks in the gymnasium. It is unusual to have them being led by a legendary college ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

GameSpot may get a commission from retail offers. This week, the Skate franchise returned as a free game after a 15-year hiatus. Players are currently exploring the city of San Vansterdam and ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...