Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

San Juan Capistrano, California / / August 27, 2025 / Mission Connection If your anger or defiant behavior is really getting ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Eating disorders can profoundly impact the psychosocial functioning and physical health of adolescents. Early and effective treatment is essential to prevent long-term adverse and devastating effects.

The best couples therapy depends on your goals. The Gottman Method, Imago Relationship Therapy, and Discernment counseling ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

She creates individualized treatment plans utilizing cognitive behavioral therapy, DBT, EMDR, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, ...

A new study from Taiwan suggests that higher levels of testosterone in the blood may simultaneously worsen cognitive performance while easing behavioral and psychological symptoms in older adults with ...