Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

Naturally, runners have to give a lot of thought to their feet, whether it’s lusting after the latest technological advances in shoesand or investing in the best running socks. It can be worth the ...

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Running is one of the most popular forms of exercise in the world. It improves heart health, lowers stress, and requires nothing more than a good pair of shoes and an open road. But for all its ...

While running benefits your wellbeing in countless ways, it can also take a toll and leave you susceptible to common running injuries. According to research published in the Journal of Sport and ...

Running is a favored hobby for many people but like any physical activity, it can be quite taxing on the body. It is important to ensure safe practices and methods to prevent major injury. What common ...

CINCINNATI (WKRC) — As summer activities ramp up, the right footwear can play a crucial role in preventing common foot injuries. Ron Rawe recently discovered this when he developed plantar fasciitis, ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

It’s the wurst-case scenario. People are prone to toe injuries big and small in the summer because they’re playing outside more, wearing less-protective footwear, such as sandals and flip-flops, and ...