Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

The single-leg wall sit is an advanced version of the traditional exercise. In this variation, you lift one leg off the ...

Exercise can leave you feeling energised and recharged. But for some, the aftereffects can be slightly more bizarre ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Exercise is good for the body and the mind. A good workout can leave you feeling energised, recharged and ready to take on the rest of the day.Author ...

Anycom, the innovative brand crafting electric dirt bikes for the off-road riding enthusiasts, announced the official launch ...

So if you want to keep fit like Tilak then you need to follow the step by step workout regime. It’s not rocket science but one must be disciplined while following it. One cannot afford to slack off ...

This year has been filled with loss for me and my family. On a family vacation in Los Cabos, we were able to relax, recharge, ...

Nutraceutical gummy innovator TopGum Industries, Inc (TASE: TPGM) unveils its newest collection of Active Lifestyle gummies, ...