Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Once upon a time, core workouts were about sweating your way to a six-pack, but with the rise in popularity of functional training, the goal has become making everyday movements feel easy and a strong ...