Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Since September 24, the thriller series “Hotel Costiera” has been streaming on Amazon Prime–starring Jesse Williams in the lead role! The American actor plays a former Marine searching for a missing ...

There is something rather magical about a perfectly prepared prime rib, isn’t there? A dish that takes a meal and turns it into an event, stealing the center of attention at holiday gatherings, ...

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

The Commanders said wide receiver Terry McLaurin left last Sunday's win over the Raiders with a quad injury, but the opinions he's sought for how to deal with the issue have reportedly explored other ...

LAKE FOREST, Ill. -- Chicago Bears cornerback Jaylon Johnson will undergo surgery to repair a core muscle injury but could return at some point this season, coach Ben Johnson said Monday. Johnson, 26, ...

Bears cornerback Jaylon Johnson went on injured reserve Saturday and his next move could involve an operating room. Ian Rapoport of NFL Media reports that Johnson is set to meet with Dr. William ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...