Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

This time, however, the training did not occur in isolated training grounds but in the heart of Taiwan’s cities. Tanks moved through urban streets, more than 20,000 reservists were mobilized, soldiers ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...