A new fitness concept arrives in Vilamoura this March with the opening of Class Fit Vilamoura, located at Rua da Alagoa 1, Quarteira. The studio focuses on structured strength, conditioning and boxing ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to ...

Urea is a holy grail for dry, flaky, and itchy skin that not only helps with rough and cracked feet, but also helps ...

A Celebration of American Music will tour North America in 2026. The concerts feature Cristina Vane and Brennen Leigh. Americana music has touched my soul deeply, and to be a part of a project that ...

Kick the year off on a responsible note with this reviewer-beloved K-beauty collagen sunscreen and these holy grail ...

Strength Workouts This is the one core exercise anyone over 65 should do daily, according to a certified personal trainer Strength Workouts I train older adults for a living—this wrist-friendly full ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

If everyday movements, such as lifting your grandchildren or carrying shopping in from the car, feel more challenging than they once were, you’re certainly not alone. And the good news is that ...