GOSHEN — A man was sentenced to serve 50 years in prison for an Elkhart murder. Michael D. Dandridge pleaded guilty to the ...
La Nina, the cooler and at times costlier flip side of El Nino, arrived to warp weather worldwide, meteorologists said ...
Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...
The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...
For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...
Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.
Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...
This discount is available across a range of colors and there’s 25% off 2lb and 20% off 3lb weights, too. The discounted ...
Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...
Right-wing fitness content has dominated the manosphere for years. Leftist gym influencers have taken notice—with some even ...
Nigeria, over the weekend, reaffirmed its global maritime standing as the Minister of Marine and Blue Economy, Adegboyega ...
Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.
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