No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro tips will have you trekking in no time.

Amid the Bihar poll debacle and its “vote chori” pitch, the Congress has called a review meeting on November 18 of in-charges ...

On Saturday, the People's Liberation Army Daily ran a frontpage commentary urging Takaichi to clarify whether Japan intends ...

Nestled just 21 miles south of Nashville’s bustling music scene lies Franklin, Tennessee – a place where historic brick ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...